EveryWAY
HEALTH
- Apps for Health & Wellness
- Brain Function: Neuroplasticity Simplified
- The Intestines & Gut Bacteria
- Your Heart is Your Home: Heart Anatomy 101
- The Business of Your Health: Living Will and Health Care Surrogate
- Move It: Exercise Myths Revealed & Reviewed
- The How and Why: Your Medication & Health History List
COMMUNICATION
- Decision Making: Think 1 & Think 2 Systems
- Non-verbal Communication: Our Body
- Verbal Communication: The HELP Method – Hello Empathy Language Plan
- KISS: ‘Keep It Simply Simple’ PowerPoint Presentations
- First Impressions: The 1-3-5-7-9 Method
- Public Speaking Tips & Tricks
- Listen for Success: The Talking Stick
- Ethics and The Code of Ethics
- Bias and the Brain
NUTRITION
- Laughter is good medicine.
- Organic, GMO, Food Categories Explained
- Deciphering the Pro and Anti Inflammatory Foods We Eat
- Food, how dense are you (Food Density)
- Foods for the Brain & the MIND Diet
- Healthy Food Plans: The Mediterranean Diet and Beyond
- Plant-based Proteins Explained
- Going Gluten-Free, The Easy Way
- The Health Benefits of Reading Food Labels
Eating Clean
“Eating clean,” a friend told me recently. “I am tired of my jelly belly!
“Clean?” Clean as in that shaved-headed man with his cleaning products for cleaning my home? Clean as in the spray claiming to clean off the stubborn stains from my shirt? Not quite. He was speaking about making better food choices to eat or “clean eating”.
The Many Sides of Sides
My colleague received an additional certification in physical therapy. I congratulated him and asked, “Any words of wisdom?” “Pay attention to your sides, Marlene” he responded.
Instant Food
Instant. In an instant. I want it now. This second. Instant gratification. This word “instant” is the here and now, precise moment in time. The instant word in the kitchen often means fast as in cooking time not marathon time.