Fun, Food, & Nutrition Topics

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HEALTH

  • Apps for Health & Wellness

  • Brain Function: Neuroplasticity Simplified

  • The Intestines & Gut Bacteria

  • Your Heart is Your Home: Heart Anatomy 101

  • The Business of Your Health: Living Will and Health Care Surrogate

  • Move It: Exercise Myths Revealed & Reviewed

  • The How and Why: Your Medication & Health History List

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COMMUNICATION

  • Decision Making: Think 1 & Think 2 Systems

  • Non-verbal Communication: Our Body

  • Verbal Communication: The HELP Method – Hello Empathy Language Plan

  • KISS: ‘Keep It Simply Simple’ PowerPoint Presentations

  • First Impressions: The 1-3-5-7-9 Method

  • Public Speaking Tips & Tricks

  • Listen for Success: The Talking Stick

  • Ethics and The Code of Ethics

  • Bias and the Brain

Organic Vegetables

NUTRITION

  • Laughter is good medicine.

  • Organic, GMO, Food Categories Explained

  • Deciphering the Pro and Anti Inflammatory Foods We Eat

  • Food, how dense are you (Food Density)

  • Foods for the Brain & the MIND Diet

  • Healthy Food Plans: The Mediterranean Diet and Beyond

  • Plant-based Proteins Explained

  • Going Gluten-Free, The Easy Way

  • The Health Benefits of Reading Food Labels

Yellow Lentils
LOSING THE LEGUME

Losing the legume

Legume. A funny, foodie word, part of the vocabulary of the fabulous, delicious food industry.  It took a lot of practice to have this word easily roll off my tongue without sounding goo-goo gushy.

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EXCELLENCE IS...

Excellence

Excellence is the quality of being outstanding or extremely good.   “Excellence” as in excellence in public speaking. Presenting yourself with excellence in public speaking ...

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EARNING RESPECT

How does a person earn respect?

Respect. Rodney Dangerfield, a stand-up comedian, was a master of the great one-liners. He was known for beating himself up, figuratively, on stage by saying “I don’t get no respect”.  Often, he started his jokes with the line “I get no respect"...