• Apps for Health & Wellness

• Brain Function: Neuroplasticity Simplified

• The Intestines & Gut Bacteria

• Your Heart is Your Home: Heart Anatomy 101

• The Business of Your Health: Living Will and Health Care Surrogate

• Move It: Exercise Myths Revealed & Reviewed

• The How and Why: Your Medication & Health History List

• Decision Making: Think 1 & Think 2 Systems

• Non-verbal Communication: Our Body

• Verbal Communication: The HELP Method – Hello Empathy Language Plan

• KISS: ‘Keep It Simply Simple’ PowerPoint Presentations

• First Impressions: The 1-3-5-7-9 Method

• Public Speaking Tips & Tricks

• Listen for Success: The Talking Stick

• Ethics and The Code of Ethics

• Bias and the Brain

• Laughter is good medicine.

• Organic, GMO, Food Categories Explained

• Deciphering the Pro and Anti Inflammatory Foods We Eat

• Food, how dense are you (Food Density)

• Foods for the Brain & the MIND Diet

• Healthy Food Plans: The Mediterranean Diet and Beyond

• Plant-based Proteins Explained

• Going Gluten-Free, The Easy Way

• The Health Benefits of Reading Food Labels

Losing the legume

Legume. A funny, foodie word, part of the vocabulary of the fabulous, delicious food industry.  It took a lot of practice to have this word easily roll off my tongue without sounding goo-goo gushy.

Excellence

Excellence is the quality of being outstanding or extremely good.   “Excellence” as in excellence in public speaking. Presenting yourself with excellence in public speaking ...

How does a person earn respect?

Respect. Rodney Dangerfield, a stand-up comedian, was a master of the great one-liners. He was known for beating himself up, figuratively, on stage by saying “I don’t get no respect”.  Often, he started his jokes with the line “I get no respect"...